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Hello and welcome to our website. Here you will find everything you need to know about looking after your back and preventing injury. For instance........ If you experience sudden pain then use a cold-pack or bag of frozen peas (wrapped in a towel to avoid burn) place onto the affected area for 5 minutes then replace with a hot water bottle (not boiling and covered to avoid burns) or wheat bag to the affected area for 4-5 minutes. Repeat-alternating with cold and hot until 5 sessions of treatment have been completed. Always finish with cold- Repeat as necessary. |
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Have a look around and get the information that you need.
Look at the testimonials page and find out what our present patients think.
This site will help you to look after your back.
Your waiting area and reception room.
We will be sharing all the latest research to keep your back healthy. You don't realise how disabling a back injury is until something happens. Usually people experience sudden pain and it seems like it just happens. In reality problems build up over time without you realising it. Prevention really is better than cure and you can find out more by searching our site.
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